Marque Medical knows that an implementation of a cool down routine is essential to a healthy workout lifestyle. Cool down is normally associated with aerobic exercise, like running, biking, stair stepping, elliptical, swimming, etc. - stream 62 cool down playlists including chill, relax, and Ed Sheeran music from your desktop or mobile device. We all know a pre-workout warm-up is an important part of any fitness routine, but what about the cool-down? To cool down after swimming, swim laps leisurely for five to 10 minutes. From warm-up to cool-down and everything in between, our nine complete workouts offer you the benefits of strength training, flexibility, balance, and relaxation exercises. After your workout is a great time to engage in some smooth “active recovery,” and to squeeze in a bit of extra core work (without having to overexert yourself). Low Impact Difficulty Use these cool down exercises after your workout to reduce soreness, improve mobility, and allow your heartbeat to slowly return back to normal. Just as it's important to gradually increase core body temperature and heart rate during the warm-up portion of a workout, so too is it important to gradually decrease the intensity of exercise during the cool-down phase. Jen Grantham / Getty Images. Incorporating a cooldown after your workout can help prevent injuries, and that goes for fitness rookies and seasoned athletes alike. Cool-down activities focus on slow movements and stretching, allowing the heart rate to return to normal after vigorous activity. Use the following activities to gradually slow down movement and provide a period of relaxation. Sprains, strains, and tears in the lower back, hip flexors, knees, hamstrings, and quadriceps are some of the most commonly injuries, says Yates. It’s good to stretch when you’re cooling down because your limbs, muscles and joints are still warm. Online, everywhere. It can be … Follow along with us and we’ll provide easier modifications for when needed. This cool-down exercise might sound like actual exercise, but don’t be fooled. A word about stretching If stretching exercises are part of your workout routine, it's best to do them after the warm-up or cool-down phase, when your muscles are already warm. Sometimes a cool down after exercise can seem like a waste of time, but there are many benefits to doing a cool down. Despite science’s inability to support the “you’ll be less sore” theory, there are still several major benefits to incorporating a cool down into your post-exercise routine. Use full body stretches to work on improved flexibility. Cool Down Exercises After Workout Wall Bent Arm Stretch Lying Angels Cat Cow Kneeling Hip Flexor Stretch […] A well-designed cool down, however, is the first step toward proper workout recovery.
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